WOD – 11th July 2014

Warm up
5 minutes jump rope
Barbell warm up
 
Skill
Snatch
Bear complex
 
 
WOD # 1
Randy (Bench mark)
75 Snatches – 75 / 45lbs
5 minutes rest
 
WOD #2
10 Bear complex with 95/55lbs
 
After bash
Double under
Foam roller and stretch
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