WOD – 20th April 2015

Warm up

CrossFit warm up

Skills

Deadlifts / toes to bar

WOD – 5 rounds for time

9 Hand stand push ups

15 Knees to elbow

21 K B S – 24/16kg

Courtesy – Pradeep Maurya  

 

After bash

Core attack

Stretch

Leave a Reply

Your email address will not be published.