WOD – 20th December 2013

5 minutes jump rope
Barbell warm upSkills
Back squat / thrusters

WOD
Back squats
3-3-3-3-3
Heavy Thrusters
2-2-2-2-2
WOD # 2 –
50 Thruters for time – 45/35lbs
(10 burpees if you put the bar on ground)

After bash 
Stretch
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