Warm up
3 rounds of
50 jumping jacks
10 Iron cross
10 scorpions
10 striders
Skills
KB Swings
WOD – 5 rounds for time
10 Ring dips – static
25 KB Swings – 24/16kg
After bash
30 static pull ups
Stretch
- January 20, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)