January 20, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 50 jumping jacks 10 Iron cross 10 scorpions 10 striders Skills KB Swings WOD – 5 rounds for time 10 Ring dips – static 25 KB Swings – 24/16kg After bash 30 static pull ups Stretch