Warm up
5 minutes jump rope
3 rounds of
10 OHS
10 Scorpions
10 Sit ups
10 Back extn
Skills
Over Head Squats
WOD – AMRAP 20 minutes
5 Push press – 115/75lbs
10 Deadlifts – 115/75lbs
15 Box jumps – 24/20”
After bash
Weighted pull ups
5×5
Then full body stretch
