WOD – 20th January 2014

Warm up
5 minutes jump rope
3 rounds of
10 OHS
10 Scorpions
10 Sit ups
10 Back extn

Skills
Over Head Squats

WOD – AMRAP 20 minutes 
5 Push press – 115/75lbs
10 Deadlifts – 115/75lbs
15 Box jumps – 24/20”

After bash
Weighted pull ups
5×5
Then full body stretch

Roahil Kapur _ PR dude _ Clean n Jerk _ 135 lbs
Roahil Kapur _ PR dude _ Clean n Jerk _ 135 lbs

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