WOD – 20th June 2014

Warm up
5 minutes jump rope
Barbell warm up
 
Skills
All
 
WOD – CrossFit Total (Bench Mark)
Back squats
1-1-1-1
Shoulder press
1-1-1-1
Deadlifts
1-1-1-1
Find your 1 Rep Max of above three.
http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
(Must ready before you hit CF TOTAL)
 
After bash
Full body stretch
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