WOD – 20th March 2015

Warm up
Dynamic
Skills
All
WOD – HERO WORKOUT “ROY”- Bench Mark
5 rounds for time
15 Deadlifts – 155lbs
20 Box jumps – 24/20”
25 Pull ups
Scaling option – only 3 rounds with 115lbs Deadlifts
 
After bash
Stretch
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