WOD – 20th May 2014

Warm up
Dynamic Warm up
Skills
Goblet squat thruster – Kettlbell
WOD – EMOTM for 20 minutes
Odd minutes   
10 Goblet squat thrusters – Kettlbell – 16/12kg
Even minutes
10 Sumo Deadlifts high pull – 75/45lbs
After bash
Shoulder mobility with band and pvc
Work on double unders
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