WOD – 20th May 2015

Warm up

Dynamic

Skills

One arm KBS

WOD – AMRPA in 12 minutes

10 One arm KBS – 16/12kg

15 Weighted sit ups – 25/15lbs

10 One arm KBS – 16/12kg

15 Back extn

WOD – 2

21-15-9 reps for time
Push press – 95/55lbs
Toes to bar

 

Courtesy – Sagar Patil

 

After bash

Partner stretch

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