WOD – 20th November 2013

Warm up
PVC – drill
Barbell warm up

Skills
Hang squat snatch
 
WOD
For time
20 Hang squat snatch
40 Pull ups
15 Hang squat snatch
30 Pull ups
10 Hang squat snatch
20 Pull ups
5 Hang squat snatch
10 Pull ups

After bash
Hand stand balance
Foam roller and stretch

Rohit Kapoor
Rohit Kapoor

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