WOD – 20th October 2015

Warm up
2 rounds of
10 reps x Push ups, pull ups, Iron cross, Scorpions and Butt Bridge
2 rounds of barbell warm up

Skills
Deadlifts and Knees to elbow

WOD – Team of two (Team WOD)
AMRAP in 20 minutes
20 Push press – 95/555lbs
20 Knees to elbows

After bash
L-hang for 2 minutes (120 seconds active)

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