WOD – 21st April 2014

Warm up
CrossFit warm up
Skills
Hang Clean to thruster

WOD –
For time
Start and Finish with 100 Double udners (250 Singles)
5 Rounds
10 Hang Clean to Thrusters – 95/65 lbs
15 Pull-ups -Ups
20 Box jumps – 24/20”
 
After bash
Pistol squats
Stretch

 

IMG_9562

Leave a Reply

Your email address will not be published.