Warm up
3 rounds of
50 jumping jacks
10 Iron cross
10 scorpions
10 striders
Skills
Sumo Deadlift
WOD – 1
Sumo Deadlifts
5reps 5 sets
WOD – 2
3rounds of
25 Pike sit ups
25 Push ups
25 Back extn
Courtesy – Pradeep Maurya
After bash
20 static pull ups
Stretch
