WOD – 21st April 2015

Warm up

3 rounds of

50 jumping jacks

10 Iron cross

10 scorpions

10 striders

Skills

Sumo Deadlift

 

WOD – 1

Sumo Deadlifts

5reps 5 sets

 

WOD – 2

3rounds of

25 Pike sit ups

25 Push ups

25 Back extn

 

Courtesy – Pradeep Maurya  

 

After bash

20 static pull ups

Stretch

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