April 21, 2016 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up 5 minutes jump rope Barbell warm up x 2 Skills Thrusters WOD – Thrusters – PR 5-5-4-4-3-3-2-2-1-1-1 WOD -2 3 rounds of 30 seconds Plank hold 30 seconds Handstand hold 30 Second L sit After bash Stretch