WOD – 22nd April 2016

Warm up
5 minutes jump rope
Barbell warm up x 2

Skills
Thrusters

WOD – Thrusters – PR
5-5-4-4-3-3-2-2-1-1-1

WOD -2
3 rounds of
30 seconds Plank hold
30 seconds Handstand hold
30 Second L sit

After bash
Stretch