August 21, 2015 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up Barbell warm up Skills Power clean WOD – 1 PR day Power clean 5-5-4-4-3-3-2-2-1-1 reps of WOD – 2 Heavy Kettlbell 10 reps x 5 sets After bash Mobility stretch