WOD – 21st December 2013

Warm up
DynamicSkills
Shoulder press, Push press, Push Jerk

WOD –
5 rounds of
3 Shoulder press, 3 Push press, 3 Push jerk – 95/75lbs ( off the ground)
30 Lateral hops
5 minutes rest
3 rounds of
:60 seconds – Primal squats
:40 seconds – Plank hold
:20 seconds – Chin up hold ( chin above the bar)
:60 seconds rest

After bash 
Mobility
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