Warm up
5 Minutes jump rope
Barbell warm up x 2 rounds
Skills
Hang squat clean
WOD –
Hang squat clean
5-4-3-2-1-1-1 (PR)
Weighted pull ups
5-4-3-2-1-1-1 (PR)
After bash
3 rounds of
25 hollow rocks
25 Back extn
25 Side bridge
Then stretch
