Warm up
50 Jumping jacks
10 Samson stretch
5 Pull ups
10 Push ups
10 Sit ups
10 Back extn
Skills
Burpee box jump
WOD – AMRAP for 20 minutes
10 Burpee box jumps (24”/20”)
20 Push ups – HR
10 Chest to bar pull ups
After bash
Pistol
Mobility / stretch
