WOD – 21st July 2014

Warm up
50 Jumping jacks
10 Samson stretch
5 Pull ups
10 Push ups
10 Sit ups
10 Back extn

Skills
Burpee box jump

WOD – AMRAP for 20 minutes
10 Burpee box jumps (24”/20”)
20 Push ups – HR
10 Chest to bar pull ups

After bash
Pistol
Mobility / stretch

 

kb train

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