WOD – 21st July 2015

Warm up
3 rounds of
50 J & J
10 Push ups
5 Burpees

Skills
All

WOD – Team of two
2 rounds for time
30 Front squats – 95/55lbs
40 Box jump – 24/20”
50 KB Swings – 24/16kg
60 Wall Ball shots – 20/14”
70 Hollow rocks

After bash
Stretch

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