WOD – 21st June 2013

Warm up
Dynamic warm up
Skills
Push press, front squat, hang power clean
WOD
For time
50 Push ups
50 Push press – 95/65lbs
50 steps lunges
50 front squats – 95/65lbs
50 Sit ups
50 hand power clean – 95/65lbs
 
After bash
Stretch

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