WOD – 21st June 2014

Warm up
Dynamic

Skill
KB swings

WOD –
Death by kettlebell swing burpee (KB – 24/16kg)

1st Minute do 1 KBS + 1 Burpee
2nd Minute do 2 KBS + 2 Burpees
3rd Minute do 3 KBS + 3 Buprees
Till you last…..
The minute you reach that is going to be your score.

Work on your weakness
 
After bash
Mobility and flexibility

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