WOD – 21st March 2014

Warm up
3 rounds of
25 J & J
10 Push ups
10 Air squats
Skills
KB swings
WOD – for time
21-15-9 reps of
KB Swings – 24/16kg
Hang clean and Jerk – 95/65lbs
Toes to bar
Hollow rocks
 
After bash
Pull ups
Mobility
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