WOD – 21st May 2013

Warm up
Dynamic warm up
Skills
Wall ball shots
WOD – for time
5 burpees
10 wall ball shots
10 burpees
20 wall ball shots
15 burpees
30 wall ball shots
20 burpees
40 wall ball shots
 
After bash
Toes to bar / knees to elbow skills (kipping style)
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