Warm up
5 minutes jump rope
Barbell warm up x 2
Skills
Hang squat snatch
WOD # 1
Hang squat snatch
3-3-3-3-3-
WOD -2
AMRAP in 7 minutes
Burpees
After bash
Stretch
- November 21, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)