WOD – 21st October 2014

Warm up
3 rounds of
10 burpees
Barbell warm up (5 reps – DL, Clean, Press, Good Morning, Back squat)
Skills
Thruster
WOD – for time (Morning wod)
200 mtrs run
20 thrusters – 75/55lb
200 mtrs run
15 thrusters
400 mtrs run
10 thrusters
400 mtrs run
5 thrusters
WOD – for time (Evening wod)
50 Double unders
20 thrusters – 75/55lb
50 Double unders
15 thrusters
50 Double unders
10 thrusters
50 Double unders
5 thrusters
 
After bash
Mobility
DSC_0097

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