Warm up
Dynamic
Skills
OHS
WOD – 3 rounds for time
20 Bar facing brupees
15 Hang power clean – 115/75lbs
30 seconds L- hang
After bash
Stretch
Warm up
Dynamic
Skills
OHS
WOD – 3 rounds for time
20 Bar facing brupees
15 Hang power clean – 115/75lbs
30 seconds L- hang
After bash
Stretch