Warm up
Dynamic warm up
Skills
HSPU
WOD – 7 rounds for time
5 Hand stand push ups
10 Air squats
15 Pull ups
3 minutes rest
100 box jumps (for time)
After bash
Mobility
Warm up
Dynamic warm up
Skills
HSPU
WOD – 7 rounds for time
5 Hand stand push ups
10 Air squats
15 Pull ups
3 minutes rest
100 box jumps (for time)
After bash
Mobility