WOD – 22-05-2013

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Warm up
3 rounds of
30 double unders
10 Iron cross
10 Scorpions
 
Skills
Set stations
WOD – Michale (Bench Mark)
Three rounds for time of
800 meter run
50 Back Extensions
50 Sit ups
(for evening 10×20 run, make it for rounds total workout)
 
After bash
Hand stand practice

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