April 22, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 25 Jump jacks 25 high knees 25 butt kicks Skills All WOD – 5 rounds for time 5 Hang squat clean – 95/65lbs 10 Chest to bar pull ups 20 Wall ball shots – 20/14lbs After bash L-sit for 90 seconds Stretch