WOD – 22nd April 2015

Warm up

3 rounds of

25 Jump jacks

25 high knees

25 butt kicks

Skills

All

WOD – 5 rounds for time

5 Hang squat clean – 95/65lbs

10 Chest to bar pull ups

20 Wall ball shots – 20/14lbs

After bash

L-sit for 90 seconds

Stretch

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