WOD – 22nd August 2014

Warm up
5 mins stretch
50 Jumping jacks
2 rounds of
Barbell warm up
Skills
Deadlifts
WOD # 1
5-4-3-3-2-2-1-1
WOD # 2
AMRAP in 7 minutes
Target burpees – 6”
(In every rep touch an object 6 inches overhead each)
 
After bash
Primal squats – 3 minutes
Mobility
IMG_4497

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