WOD – 22nd August 2015

Warm up
100 J&J
3 rounds of
10 Butt bridge
10 Iron Cross
10 Scorpions

Skills
Back squts
Toes to bar

WOD – EMOTM for 20 Minutes
Odd minutes
7 Back squats – 75lbs
Even minutes
9 Knees to elbow

After bash
Core attack
Stretch

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