WOD – 22nd December 2014

Warm up

CrossFit warm up

 Skills

All

 WOD –

LUMBERJACK 25 (Modified )

 25 Deadlifts – 185/115lbs

50 Double unders  

25 KB swings – 24/16 kg

50 Double unders

25 Overhead Squats -95/65lbs

50 Double unders

25 Burpees

50 Double unders

25 Pullups (Chest to Bar)

50 Double unders

20 Box jumps -24/20”

50 Double unders 

20 DB Squat Cleans -45/25lbs

50 Double unders

 After bash

Stretch

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