WOD – 22nd February 2014

Warm up
Dynamic warm up
Skills
Thrusters
WOD – for 7 minutes
3-6-9-12-15-18-21…..
Thrusters – 95/65lbs
Lateral burpees
5 minute rest
AMRAP in 7 minutes
3 wall walk
6 Pull ups Chest to bar – “chest must touch the bar or no-rep
 
After bash
Full body stretch
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