WOD – 21st January 2015

Warm up
3 rounds of
25 Jump jacks
25 high knees
25 butt kicks
Skills
All
WODTeam WOD (Team of two)
75 burpee pull ups
75 Jump squats
50 burpee over the bar
50 push ups to back extn
25 burpees
25 Box jumps – 30/24”
After bash
Mobiliy

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