Warm up
CrossFit warm up
Skills
All
WOD – Five rounds of
00:40 seconds ON, 00:20 seconds OFF
Air squats
KB swings – 24/16kg
Push ups
Double unders
1 minutes rest
After bash
Mobility work – foam roller and Xball.
- January 22, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)