WOD – 22nd July 2014

Warm up
3 rounds of
30 Butt kick
10 Striders
30 High knees
Skills
Wall ball shots, KBS,
WOD – Team of 2
AMRAP 25 minutes
50 Wall ball shots – 20/14lbs
50 K B Swings – 24/16kg
50 Double unders (150 SU)
After bash
Mobility / stretch
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