WOD – 22nd July 2015

Warm up
Dynamic warm up

Skills
All

WOD – Tabata this
Double unders
1 min rest
Pull ups
1 min rest
Push ups
1 min rest
Sit ups
1 min rest
Back extn

Tabata – 20 seconds ON, 10 Seconds OFF

After bash
Hand stand hold – 30 sec x 5
Stretch

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