WOD – 22nd June 2014

Warm up
3 rounds of
5 Burpees
10 Push ups
15 Squats
20 Jumping jacks

Skills
Hand power snatch

7 Rounds for time
3 Hand power snatch – 95/55lbs
30 Double unders / 90 singles
 
After bash
Core attack
3 rounds of
15 Sit ups
15 Leg raises
30 seconds Plank hold
 
After bash
Mobility

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