WOD – 22nd May 2015

Warm up

3 rounds of

10 Burpees

10 Scorpions

10 Iron cross



Wall ball shots

OH Box Setp ups with weights


WOD – AMRAP in 15 minutes

20 Wall ball shots – 20/14lbs

20 Box set ups weighted Overhead – 25/15lbs


After bash 

Work on mobility



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