Warm up
3 rounds of
10 Burpees
10 Scorpions
10 Iron cross
Skills
Wall ball shots
OH Box Setp ups with weights
WOD – AMRAP in 15 minutes
20 Wall ball shots – 20/14lbs
20 Box set ups weighted Overhead – 25/15lbs
After bash
Work on mobility
- May 21, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)