WOD – 22nd May 2015

Warm up

3 rounds of

10 Burpees

10 Scorpions

10 Iron cross

 

Skills

Wall ball shots

OH Box Setp ups with weights

 

WOD – AMRAP in 15 minutes

20 Wall ball shots – 20/14lbs

20 Box set ups weighted Overhead – 25/15lbs

 

After bash 

Work on mobility

IMG_0222

 

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