Warm up
Dynamic warm up
Skills
All
WOD – CrossFit Total
Back squat, 1rep
Shoulder press, 1rep
Deadlift, 1rep
*Find one rep max of all three in four attempts
After bash
10 minutes work on Double under be DU master
- November 22, 2013
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)