WOD – 23rd April 2014

Warm up
5 minute jump rope
10 Burpees, 10 Pull ups, 10 Sit ups x 2 rounds
 
Skills
SDHP
HSPU
 
WOD –
AMRAP in 20 Minutes
10 Sumo Deadlift High Pull  – 75/55 lbs
5 Strict HandStand Push ups
20 Sit ups – Ab mat
 
After Bash
Pistol squats
NIsh is working on his shoulder flexibility  some mobility WOD
NIsh is working on his shoulder flexibility
some mobility WOD

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