WOD – 23rd August 2013

August
Warm up
3 rounds of
5 burpees
10 Push ups
15 squats
Skills
DU
 
WOD
3 rounds for time
110 DU / 330 singles
50 Sit ups
50 Back extn
 
After bash
Max height box jump

Harshveer Singh Saluja
Harshveer Singh Saluja

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