WOD – 23rd December 2014

Warm up
AMRAP in 6 minutes
100 single unders
20 step walking lunges
Skill
Power Clean
Push press
WOD – 5 rounds for time
10 Power clean
40 Lateral hops
15 Push press
20 Push ups
WOD – 2
AMRAP in 5 minutes
Bupree box jumps – 24/20
After bash
Hand stand push ups
Stretch
obro

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