WOD – 23rd February 2015

Warm up
50 Jumping jacks
10 PVC thrusters
10 Push ups
 
Skills
Thrusters
 
WOD – for time
21-15-9 Reps of
Thrusters
Burpees
Sit ups weighted – 35/15lbs
 
After Bash
Hand stand hold
Stretch
 IMG_8229

Leave a Reply

Your email address will not be published.