February 23, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 50 Jumping jacks 10 PVC thrusters 10 Push ups Skills Thrusters WOD – for time 21-15-9 Reps of Thrusters Burpees Sit ups weighted – 35/15lbs After Bash Hand stand hold Stretch
