WOD – 23rd January 2015

Warm up
Jump rope -5 mins
2 rounds of barbell warm up
Skills
Front squats
Heavy thrusters (from the rack)
WOD – 1 ( PR DAY)
Front squats
3-3-2-2-1-1-1
WOD – 2
Heavy thrusters
3-3-2-2-1-1-1
After bash
Kipping pull ups
Stretch
AG

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