Warm up
CrossFit warm up
WOD – 1
Overhead squats
5reps x 5 sets
WOD – 2
Grace from hang
30 Hang clean and jerk – 115 / 75lbs
After bash
Pistol
Full body stretch
- July 23, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)