WOD – 23rd June 2015

Warm up

2 rounds of

5 burpees

10 push ups

15 squts

20 sit ups

Then

100 jumping jacks

 Skills

All

 WOD – Kettlbell day

AMRAP in 20 minutes

15 Kettlbell swing

20 Kettlbell Clean and press ( 10 each )

15 Goblet squats

 KB weight – #16/12kg

 (WOD – courtesy – Sourabh Dubal)

 After bash

Work on double unders

Stretch

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