WOD – 23rd March 2015

Warm up
3 rounds of
10 OHS – PVC
10 Iron Cross
10 Scorpions
10 Pike sit ups
Star Jumps
WOD – for time
36-24-12-24-36 reps of
Air Squats 
Indian push ups 
Star jumps 
After bash
Handstand push ups

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