WOD – 23rd May 2014

Warm up
5 minutes jump rope
5 rounds of
Bear complex (only bar)
Skills
Power snatch
 
WOD # 1
Power snatch
3-3-3-3-3
 
WOD # 2
AMRAP in 7 minutes
Dumbbell box step ups – 24/2”
(Dumbbell moderate weight)
After bash
Foam roller and stretch
Work on Double unders
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