WOD – 23rd October 2015

Warm up
300 singles
2 x barbell warm up

WOD – Stretch
Over Head Squats – 3reps x 5sets

WOD – Conditioning
3 rounds of
50 lateral hops
10 Box jumps – 24/20lbs
15 Knees to elbows

After bash
Hip Mobility

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